Lagree is a high-intensity, low-impact strength workout that uses the revolutionary MegaPro reformer to challenge you to build strength, endurance, and flexibility. This 45 minute class is focused on core strength, muscular strength, muscular and mental endurance, balance, and flexibility. Our foundation is slow and controlled resistance training utilizing all of the major muscle groups in the body, keeping the heart rate elevated for the entire workout.
Why People Choose Us?
First and foremost we care. We are not a big gym with front desk staff that has rules. We believe in service and we will always do what is right for our clients.
Our trainers posses a very select set of skills that can only be found a few places in the country. Each trainer comes from not only a background of fitness, but a lovable personality topped off as a Certified Lagree Fitness Trainer. This makes one of the hardest workouts not only a fun experience but a very personal experience.
What is our culture?
Our culture is based on our community and the people that enter the doors.
We believe in cultivating a community within our doors that lets everyone be themselves. We are all here for our own reasons and our goal is to make sure everyone feels they can speak and walk freely.
Fitness is a different journey for everyone you have to enjoy it! So always make sure to have fun!